Meet Loz Antonenko - Empower House

08 Jul Meet Loz Antonenko

Posted at 10:33h in Events by Empower House

Lauren “Loz” Antonenko is an evidence-based, interdisciplinary coach and mojo mentor. She is a professional speaker, author, and edutainer who helps busy professionals, business owners, and teams skyrocket their performance, focus, and confidence by simplifying their daily habits. Loz specialises in unlocking the handbrakes of poor eating, breathing, sleep, movement, and hydration to amplify wellbeing. She has received several accolades, including AUSactive Australian PT of the Year, Qld Fitness Instructor of the Year, and Ipswich Business Person of the Year. She is a Registered and Accredited Exercise Professional, Oxygen Advantage Advanced Breathing Instructor, BioLayne Nutrition Coach, Life Coach, Studio Pilates Advanced Matwork Instructor, FlowCoach, EFT and ENAR practitioner. She is also studying to become a Master Nutritionist and holds a Bachelor of Arts with majors in IT and Contemporary Studies. Known for her engaging and practical approach, she inspires and empowers her audience to make positive, enduring changes in their lives. Loz is a self-proclaimed infomaniac, addicted to living a life full of happiness, health, and vitality. She emphasises the power of addressing current daily behaviours to shift from passive existence to conscious living.

Loz’s presentation will create a profound shift where, instead of being constrained by often unseen handbrake habits, the audience will leave with a clear awareness of the extraordinary power of confronting and transforming their lives through the simple act of addressing their current daily behaviours. This shift from passive existence to conscious living, where they are awakened to the fact that they already possess what they need, will make a serious impact. They will leave equipped, empowered, and inspired to embark on a personal journey of confronting and transforming their five handbrake habits—to move from a life that is merely living, to one in which they know and feel themselves to be thriving. They will move from stuck to unstoppable. In a world searching for quick fixes and hacks, Loz will embrace the simplicity of transformation that lies not in the external but in the internal, not in the complex but in the simplicity of what we already do every day.