12 May Meet Loz Antonenko
As a Healthy Habit Coach, Loz helps people unlock themselves from the burden of burnout by teaching them how to improve their daily habits for optimised health, happiness and vitality. Harnessing the transformative power of habit, it’s her mission to help business owners and executives upgrade their hydration, breathing, eating, movement and sleep to unlock unstoppable focus, confidence and performance. She has written a book, The Healthy Habit Handbook, which provides a failsafe blueprint to mastering habits for health, and hosts a podcast, The Healthy Habit Hotseat, where she interviews extraordinary humans and dive deep into the daily habits that have shaped their success.
After running an award-winning, 7-figure mobility and rehabilitation equipment business for over a decade, Loz felt morally challenged. With more and more of her clients neither identifying as someone with a disability, or senior, a growing percentage of her customers were middle aged and experiencing health issues related to lifestyle choices. This led her to upgrade her knowledge in a quest to help these people empower themselves by shifting their lifestyle, one habit at a time.
As someone who has overcome an array of severe and chronic health conditions, the death of her first husband to suicide and domestic violence by a close family member, she knows what’s it’s like to feel stuck. Overcoming these obstacles through her own lived experience led her to pursue study in the fields of health, fitness, mindfulness and holistic living and she now teaches others to integrate these principles into their lives to skyrocket their health and energy, and ultimately, their success in any part of their life. Over her entrepreneurship journey, Loz has failed fast on many occasions and really feels this is a necessary part of long-term learning. Although she would normally suggest that preparation is key to success, finding the thing you’re passionate about and creating an income stream from it is certainly a sure-fire way to prepare for success in business. Equally, prioritising self-care is essential to sustain the energy required for success in any part of one’s life. Exercise, sunlight, sleep, downtime with family and friends, quality nutrition, reading, self-development and breath work all form the fundamentals of quality self-care and this is exactly what Loz helps her clients to improve so they can optimise their daily routines for sustainable performance. If you’re ready to level up your life, Loz will have you firing on all cylinders with simple, realistic solutions to help you unlock the transformative power of healthy habits.
Loz has been awarded the AUSActive Australian (and QLD) Personal Trainer of the Year 2022, Ipswich Chamber of Commerce and Industry Business Person of the Year 2021. Loz has actually won every award that she has been eligible to be nominated for over the past 17 years! She is a Greater Springfield Chamber of Commerce Customer Service Award Recipient 2022, multiple Ipswich Citizen of the Year Nominee, former WBFF Top 10 Bikini Fitness Competitor, certified Life Coach, CBT practitioner, matwork Pilates specialist, Flowcode, Dietflex weight loss and wellness coach, Oxygen Advantage breathing mentor, author, inspirational speaker, podcaster, newspaper columnist and radio presenter.
Find Loz online:
Website: lozlife.com
Instagram: @lozantonenko
Facebook: @lozantonenko
LinkedIn: linkedin.com/lozantonenko
Pinterest: www.pinterest.com.au/lozantonenko/
Youtube: www.youtube.com/c/LozLife
Ticket Price: $69
Date: Friday June 2nd
Time: 10:00am – 12:00pm
Venue: Hyde Paradiso Level 2, Peppers Soul building 8 The Esplanade, Surfers Paradise
Parking: Parking is free for all Brunch Club guests when you park under Peppers Soul – you will receive a voucher at the venue.
Book Your Ticket Here: https://empowerhouseonline.com/product/the-brunch-club-june
