The Brunch Club presents Loz Antonenko June 2nd 2023

The Brunch Club presents Loz Antonenko June 2023

As a Healthy Habit Coach, Loz helps people unlock themselves from the burden of burnout by teaching them how to improve their daily habits for optimised health, happiness and vitality. Harnessing the transformative power of habit, it’s her mission to help business owners and executives upgrade their hydration, breathing, eating, movement and sleep to unlock unstoppable focus, confidence and performance. She has written a book, The Healthy Habit Handbook, which provides a failsafe blueprint to mastering habits for health, and hosts a podcast, The Healthy Habit Hotseat, where she interviews extraordinary humans and dive deep into the daily habits that have shaped their success.

After running an award-winning, 7-figure mobility and rehabilitation equipment business for over a decade, Loz felt morally challenged. With more and more of her clients neither identifying as someone with a disability, or senior, a growing percentage of her customers were middle aged and experiencing health issues related to lifestyle choices. This led her to upgrade her knowledge in a quest to help these people empower themselves by shifting their lifestyle, one habit at a time.

As someone who has overcome an array of severe and chronic health conditions, the death of her first husband to suicide and domestic violence by a close family member, she knows what’s it’s like to feel stuck. Overcoming these obstacles through her own lived experience led her to pursue study in the fields of health, fitness, mindfulness and holistic living and she now teaches others to integrate these principles into their lives to skyrocket their health and energy, and ultimately, their success in any part of their life. Over her entrepreneurship journey, Loz has failed fast on many occasions and really feels this is a necessary part of long-term learning. Although she would normally suggest that preparation is key to success, finding the thing you’re passionate about and creating an income stream from it is certainly a sure-fire way to prepare for success in business. Equally, prioritising self-care is essential to sustain the energy required for success in any part of one’s life. Exercise, sunlight, sleep, downtime with family and friends, quality nutrition, reading, self-development and breath work all form the fundamentals of quality self-care and this is exactly what Loz helps her clients to improve so they can optimise their daily routines for sustainable performance. If you’re ready to level up your life, Loz will have you firing on all cylinders with simple, realistic solutions to help you unlock the transformative power of healthy habits.

Loz has been awarded the AUSActive Australian (and QLD) Personal Trainer of the Year 2022, Ipswich Chamber of Commerce and Industry Business Person of the Year 2021. Loz has actually won every award that she has been eligible to be nominated for over the past 17 years! She is a Greater Springfield Chamber of Commerce Customer Service Award Recipient 2022, multiple Ipswich Citizen of the Year Nominee, former WBFF Top 10 Bikini Fitness Competitor, certified Life Coach, CBT practitioner, matwork Pilates specialist, Flowcode, Dietflex weight loss and wellness coach, Oxygen Advantage breathing mentor, author, inspirational speaker, podcaster, newspaper columnist and radio presenter.

The Brunch Club is the ultimate brunch event for people in business – think TEDx talks over delicious food and drinks. Come and join others just like you in a fabulous casual environment ✨, learn more about the topics you love from guest speakers who are leaders in their field 👸🏻. Have a cheeky beverage 🍹, plenty of laughs and win prizes over our favourite meal of the day – brunch!

The Brunch Club is a strictly no sales, no business cards, no pressure networking event. While I encourage you to meet new people, have a great time and expand your knowledge base – this is the event to come to if you’re sick of 30 second spiels and having business cards forced upon you. I want everyone who comes along to feel comfortable, supported and welcomed! 💕 When you meet a fabulous person that you’d like to connect or collaborate with, forget the business card and be a little creative. Why not take a selfie together and text each other, add each other on Facebook or Instagram, swap emails or WhatsApp, or tag each other in stories – think outside the box 📦 Each month I’ll be hosting a new speaker to come and share their knowledge with The Brunch Club, where you can feel free to ask questions and get involved in the conversation. 💁🏻‍♀️ To make the most of our time together, I’ve put together the menu options for you to pre-order your delicious meal when you book your ticket. 🥞

Be sure to let me know if you have any dietary requirements – there are plenty of vegetarian, plant based and gluten free options available. 🥗

Your ticket includes: